S+C and how it relates to scrummaging!
I discuss the dark arts of the Front Row with Renegade Rugby. The art of scrummaging.
TOPICS COVERED INCLUDE:
- My playing career
- Whats the No1 priority for Scrummaging
- What are the physical requirements of the modern prop
- Why Isometric training is important
- Laws of scrummaging
- Take home drills for budding props!
- And Tons more!