DCU scrum session-THE SCRUM DOCTOR

THE SCRUM DOCTOR – DCU scrum session – Men’s team. A few video clips of the DCU scrum session. Working on core strength, stability and scrum set-up. DCU scrum session – 1 v 1 scrummaging. This exercise works on improving … Read More

Rugby V MMA- part 2 – can both sports learn anything form each other regarding player/fighter protection

Rugby V MMA – head protection and breathing Boxing has got rid of the head gear in amateur boxing bringing it in line with professional boxing. Head protection is not worn at all in MMA. Boxing have done this because … Read More