Strength and Conditioning

Podcast – S+C and how it relates to scrummaging

S+C and how it relates to scrummaging! http://www.rugbyrenegade.com/rugby-renegade-podcast-episode-14/ I discuss the dark arts of the Front Row with Renegade Rugby.  The art of scrummaging. TOPICS COVERED INCLUDE: My playing career Whats the No1 priority for Scrummaging What are the physical … Read More